Pure creatine monohydrate, 5000 mg per serving.
Tesla Creatine Monohydrate 100% is a plain, unflavoured creatine monohydrate powder from Tesla Nutrition. It's a staple sports supplement used to support strength output and training volume, suitable for both beginners and experienced athletes. One serving (5 g) contains 5000 mg of creatine monohydrate.
Creatine monohydrate — 5000 mg per serving (5 g).
For the first 5 days, take 1 serving (5 g) of creatine 4 times a day, 30 minutes before meals (loading phase). From day 6, take 1 serving once a day, either in the morning right after waking up or right after training, 30 minutes before a meal (maintenance phase).
Consult a doctor if you have health problems. Do not use during pregnancy. Store tightly closed in a dry, cool place. Make sure to drink at least 3 litres of water per day.
