Intensity is pace and heart rate, load is muscle work. Level is the fitness you need to join.
Dynamic yoga
ДмитрийStrength, balance and flexibility.
Great if:
Pick a day and a class
Monday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
ДмитрийYoga Fit, Hatha Yoga
ПолинаZumba, Bachata DanceFit
КонстантинHealthy Back, Kids Fitness, Body Pump, Stretching, Hip-Hop
ВикторияHatha Yoga
АлександрBody PumpGroup classes are paid for with a separate package and are not included in the club card. Ask us for the current price.
Pick a class in the schedule
Send a request on the site or message us on WhatsApp or Telegram
We will confirm your booking and answer your questions
Send a request or message us — we will help you pick a class.
When
Your first group class is free
Calm practice
Дмитрий
ВикторияStrength, flexibility and balance. Calm and relaxation.
Great if:
When
Your first group class is free
Back muscles and posture
КонстантинStrengthening the back muscles and improving mobility.
Great if:
When
Your first group class is free
Ages 7–12
КонстантинStrength, agility and coordination.
Great if:
When
Your first group class is free
Dance cardio
ПолинаDance, cardio and energy.
Great if:
When
Your first group class is free
Full-body strength
Константин
АлександрFull-body strengthening: squats, lunges, planks. Load matched to your level.
Great if:
When
Your first group class is free
Flexibility
КонстантинStretching, flexibility and mobility.
Great if:
When
Your first group class is free
Dance fitness
ПолинаSolo dance fitness to bachata: rhythm and fluidity, no partner needed.
Great if:
When
Your first group class is free
High-energy dance
КонстантинHigh-energy dance: rhythm, coordination and freedom of movement.
Great if:
When
Your first group class is free
The schedule may change — please confirm by phone or messenger.
