Unflavoured creatine monohydrate, 5000 mg per serving (5 g).
100% Creatine Monohydrate Superior is an unflavoured creatine monohydrate powder from Superior 14 (Superior Nutrition). According to the manufacturer, it is scientifically shown to increase physical performance and help muscles recover faster during exercise. One serving is 5 g (one tablespoon); the Georgian-language product page lists 5000 mg of creatine monohydrate per serving.
Creatine monohydrate — 5000 mg per serving (5 g), per the Georgian product page; the English version states 3 g of creatine per serving — the manufacturer's own listings disagree.
Mix 1 tablespoon of powder (5 g) with water or your favourite drink immediately after your workout. For best results, take it before and after your workout.
If you are taking medication or have any health problems, consult your doctor before use. Use this product as part of a healthy, balanced diet, not a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep away from children.
