A complex of 12 vitamins and 10 minerals, one tablet a day.
One-A-Day is a complex vitamin and mineral supplement combining 12 types of vitamins and 10 types of minerals in a single tablet, providing up to 110% of the average RDA. Suited for people who live an active lifestyle and follow a balanced diet but want simple extra support for the body — one tablet a day. Gluten-free, lactose-free and vegan. A convenient baseline multivitamin for those who want one complex product instead of separate supplements per nutrient.
Per tablet: vitamin A — 1650 μg (206%), vitamin C — 120 mg (150%), vitamin D — 10 μg (200%), vitamin E — 13.4 mg (111%), B1 — 3 mg (272%), B2 — 3 mg (214%), niacin (B3) — 30 mg (187%), B6 — 3 mg (214%), folic acid — 400 μg (200%), B12 — 9 μg (360%), biotin — 15 μg (30%), pantothenic acid — 10 mg (166%); calcium — 120 mg (15%), phosphorus — 105 mg (15%), iron — 17 mg (121%), iodine — 150 μg (100%), magnesium — 100 mg (26%), zinc — 15 mg (150%), selenium — 10 μg (18%), manganese — 4 mg (200%), chromium — 15 μg (37%), molybdenum — 15 μg (30%). % values are NRV for adults.
Take 1 tablet a day with a glass of water during a meal. Do not exceed the recommended daily amount.
Does not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children; store in a cool, dry place.
