Micronised creatine monohydrate, 3.4 g per serving.
100% Creatine Monohydrate BioTech is a pharmaceutical-grade, micronised creatine monohydrate — one of the most extensively researched ingredients in sports nutrition. Micronisation makes the particles smaller, so the creatine dissolves and absorbs faster, reducing the chance of bloating. According to the manufacturer, the product is tested by UCLA (University of California, Los Angeles) specialists and complies with EFSA/EC requirements. Suitable for both men and women, and can be taken at any time, combined with other supplements. One serving (3.4 g) provides 3.4 g of creatine monohydrate.
Creatine monohydrate — 3.4 g per serving (3.4 g).
Mix 1 serving (3.4 g = 1 level scoop = 1 teaspoon) in 300 ml of your chosen beverage. Take 1 serving daily. Do not exceed the recommended dosage. (The Georgian version of the product page also describes an optional 5-day loading phase of 4 servings a day before meals, followed by 1 serving a day.)
Keep out of reach of children. Food supplements do not replace a balanced nutrition and healthy lifestyle. Not for use by individuals under the age of 18 or those with a medical condition. Do not use if pregnant or nursing. Consult a doctor if you have health problems. Make sure to drink at least 3 litres of water per day.
